Yoga and Classes At Body Solve

Bump to Baby is a nurturing postnatal mum and baby yoga class that is centred on supporting mama's well-being and body post-pregnancy and birth. The class includes gentle stretching, mindful movement and calming breathwork all whilst bonding with your beautiful little one.

A yoga system created by Carling Harps and Patrick Beach in 2016, Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Awakening yoga 
A yoga system created by Carling Harps and Patrick Beach in 2016, Awakening yoga is a progressive practice with a more functional approach to movement and yoga asana, built for a modern student.
The classes are designed to meet you where you are, challenge you to explore your potential and hopefully have fun in the journey.

Start your weekend with feel-good movements and restorative relaxation to support your changing body and relieve common pregnancy aches and discomfort in this both energising and calming class. 
Saturday’s pregnancy practice will encourage feelings of ease and comfort while you bond with your growing baby.

Suitable for those new to yoga as well as experienced yogis from 12 weeks gestation.
The class will include breathing techniques and postures to help you in preparing for birth and beyond.

Jo's style of Ashtanga and Vinyasa yoga aims to promote physical, mental and emotional well-being. Having spent time in India solely focusing on advancing her Yoga, this places Jo in the perfect position to help you as a confident beginner or a more advanced Yoga practitioner.

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The mellow flow is a slower pace and simple flow intended to deepen your connection to your body and breath. 
The class is suitable for beginners and offers breathwork and a longer savasana.

A nice one to stack on top of the vinyasa-awakening class for a full practice experience!

This style of Yoga will focus on deep relaxation, improving mobility and flexibility along with holding each of the positions for a little longer than usual to allow the body and mind to settle into each asana. This class is suitable for all Yoga students, remember to always practice within your capabilities. 

Yoga means to unite and the purpose of Hatha yoga is to bring the body, mind and breath into harmony. 
This class is composed of 
- Asana (posture work), 
- Pranayama (breathwork),
- Mindfulness, meditation and relaxation techniques. 

Postures are held for longer enabling Pratyahara - tuning in to your inner self, allowing you to become more in tune with your body, mind and breath.

Incorporating elements of yoga philosophy and other practices such as mudra and bandhas, you will also be introduced to the chakras, koshas and somatic movement.

Classes are suitable for all abilities, beginners are welcome. 

This class will be a toned-down beginner-friendly class that can accommodate all Yoga students. From breathwork to postures this class will cover all the aspects and invigorate your inner Yogi in no time at all.

The perfect place to start your yoga journey!
Jade will build on the basics of yoga to build a strong foundation to be able to attend any yoga class in the future.

Perfect for the complete beginner, anyone rehabbing an injury or someone who wants to take things a little easier.

This class will delve into the primary series of Ashtanga movements. It will include a sequence of linked balances, inversions, movements and postures, breathing and relaxation. This style of yoga will aim to increase flexibility, mobility, peacefulness, relaxation and focus. The class is suitable for confident beginners who have been practicing for some time along with intermediate and advanced students.