Yoga at Body Solve
Body Solve’s latest idea was to build a new yoga studio and get everyone that comes in for Osteopathy, Sports Massage Therapy and Injury...
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Nicki Llewellyn
Mar 15, 20183 min read
Elite Athletes At Body Solve
With the sporting season well and truly underway many of us have already picked up niggles, knocks, tweaks, sprains, pains and everything...
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Nicki Llewellyn
Jan 27, 20184 min read
Has A sprained ankle hampered your New Years resolution's?
So 2018 is well under way and you were all set to hit the gym and kick it off in unbelievable style! Unfortunately though you’ve hurt an...
27 views
Nicki Llewellyn
Sep 25, 20174 min read
Musicians, Injuries, Sports Massage and Osteopathy.
Being good friends with quite a few musicians; I thought it would be a good time to research a little deeper into the problems they face...
184 views
Nicki Llewellyn
Sep 21, 20174 min read
Have you ever had a pain in the backside? Hamstring Pain? Or Any ‘Sciatic’ type Symptom?
If you have then you may not have ‘Sciatica’ you may be suffering with something completely different – ‘Piriformis Syndrome’. The...
110 views
Nicki Llewellyn
Sep 17, 20174 min read
Crossfit, Injuries and the Sports Massage Benefits
What is CrossFit? CrossFit is a core strength and conditioning program in which the athletes perform functional movements that are...
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Nicki Llewellyn
Aug 29, 20173 min read
Sports Massage, is it for me ? Lets find out!
What is Sports Massage Therapy? Sports massage therapy is a form of therapy involving the manipulation of soft tissue to benefit an...
102 views
Nicki Llewellyn
Aug 24, 20172 min read
Osteopathy, What is it? How will it help me and How does it benefit me?
What is Osteopathy? Osteopathy takes a holistic, whole-body approach to improving health across all body systems. It is a non-invasive...
54 views
Nicki Llewellyn
Aug 11, 20172 min read
Triathlons - Sports Massage, injuries and more.
Why are triathlons becoming more popular? The popularity of triathlon in the past few years has been one of the most interesting sports...
31 views
Nicki Llewellyn
Aug 3, 20175 min read
The challenges faced by a runner.
The characteristics of the “average” runner have changed greatly since the introduction of the modern running shoe. In the past 30 years...
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